Sports Bra Strength · March Challenge

Survive&
Advance

A Workout Challenge for Women's Basketball Fans

Pick Lift Win

Pick your team. Train every time they win. Survive as long as they do. The workout challenge that runs the entire tournament.

March 20 — April 5, 2026

Join for $39 → How It Works

Sign up & pick your team by March 17, 11:59pm CST · Open to US residents 18+

1
Team
6
Workouts
3
Weeks
$39
To Join

How It Works

Simple as the
Tournament Itself

01

Pick Your Team

Choose one team from the full tournament field. That's your team for the entire challenge. You ride with them — all the way or until they're out.

02

Train When They Win

Every time your team wins, you do the Survive & Advance workout for that round. Progressive programming, dumbbells and bodyweight only. No gym required.

03

Go as Far as They Go

If your team wins the championship, you complete all 6 workouts and finish strong with them. If they get knocked out, you do one final Send-Off workout and finish strong.

The Mechanic

Your Team Wins.
You Train.

The tournament schedule is your workout calendar. Watch the game. See the result. Show up the next day.

🏆 Your Team Wins

Survive & Advance

Unlock the next workout. Each round gets harder as you go deeper into the tournament. You're building the whole time — foundation in round one, everything you've got by the championship.

💔 Your Team Loses

The Send-Off

One final workout to honor your team's run. You finish strong regardless of when they go out. Then you join the community to cheer on everyone still standing.

The Workouts

Six Rounds.
Six Workouts.

Round 1
Show Up
March 20–21
Foundation movements. Prove you're here. The tournament starts and so do you.
Workout 1 of 6
Round 2
Prove It
March 22–23
You survived the first cut. Now build on it. The field is getting smaller.
Workout 2 of 6
Sweet 16
Still Standing
March 27–28
Most teams are gone. You're still here. The work gets serious.
Workout 3 of 6
Elite Eight
The Grind
March 29–30
Eight teams left. The tournament is getting serious — and so is this workout.
Workout 4 of 6
Final Four
Almost
April 3
You made it to Phoenix. One more win stands between you and the championship workout.
Workout 5 of 6
Championship
All of It
April 5
The hardest session. The best workout. You ran the table — now finish what you started.
Workout 6 of 6
🏀 Send-Off Workout

When Your Team Goes Out

Finish
Strong.

Every team's run ends eventually. When yours does, you get one final Send-Off workout — a proper closer to your tournament. Then you join the community sideline to cheer on whoever's still standing. No one gets left behind.

The Community Chat

The Best Part
Isn't the Workout.

It's watching a buzzer beater at 11pm with women's sports fans who are just as unhinged about it as you are.

🏅
The Ultimate Bragging Rights.
You're not just watching the tournament. You're in it. Every win your team earns, you earn. Every round they survive, you survive. When your coworkers are refreshing their bracket you're posting a workout. That's a different level of fan — and everyone in the chat knows it.
🏆 I trained through the tournament
💪 Survived & Advanced with my team
🔥 Best fan. No debate.
KP
Kara P.
MY TEAM JUST WON IN OVERTIME I'm doing this workout at midnight I don't even care 😭🏀
Simone T.
Just finished the Sweet 16 workout. My legs are dead. My team better win on Saturday or I did that for nothing lmao 💀
ST
MR
Maya R.
Okay my team lost but the Send-Off workout absolutely slapped. See you all from the sideline 🙌
Christen S.
Round 2 workout is live. Your team won — now go earn it. 👊
CS
💬

Live Game Reactions

The chat is buzzing every game day. Upsets, comebacks, buzzer beaters — you're watching with people who actually get it.

🏋️‍♀️

Workout Check-Ins

Post your completed workout, see everyone else's. The accountability is built in — your team just won, the whole chat knows you owe a session.

📣

Coached by Christen

Former WNBA strength coach in the chat with you. Real coaching, real answers, real reactions to the games alongside you.

Join the Challenge

Pick Your Team.
Start Training.

Closes March 17, 11:59pm CST
Survive & Advance
$39
Full challenge access. Open to everyone.
  • 6 progressive workouts in HubFit
  • Send-Off workout included
  • Dumbbells + bodyweight only
  • Private community chat
  • Coached by a former WNBA strength coach
Join for $39 →
SBS Member
Free
Already an SBS member? This one's on us.
  • Everything in the challenge
  • Opt in — keep your regular program too
  • Same community chat
  • Member perk, no extra cost
Not a member yet? Join here →

Open to US residents 18+

Key Dates

The Schedule

Deadline: March 17 · 11:59pm CST

Sign Up & Pick Your Team

Join the challenge, get access to HubFit, and lock in your team pick. No extensions — sign-up closes before the tournament begins.

March 20–21 · First Round

Tournament Begins

Watch your team. If they win, your Workout 1 drops the next day.

March 20 – April 4

Survive & Advance

Train after every win. Workouts follow the tournament — you'll always know exactly what to do next.

April 5 · Championship

Last One Standing

Championship workout drops. The community celebrates every finisher — win or Send-Off.

Ready?

Pick Lift Win

Your Team.
Your Workout.
Your Run.

Pick your team. Train every time they win. Go as far as they go. Sign up and make your picks by March 17, 11:59pm CST.

Join Survive & Advance →

Open to US residents 18+