The July Cohort starts July 6th. Get on the waitlist today.
Choose your level of commitment. Same program, same community, same coach.
This is for you if
This is not for you if
"I've been going to the gym for a couple of years, but this group still held me more accountable, made me more disciplined, and helped make the gym experience a group activity in the most low impact least invasive kinda way."
— Kayla W.
$69/month, billed monthly
Billed every 12 weeks
Save $229 (27%) vs monthly
36 Workouts. 3 Workouts Per Week × 12 Weeks.
Complete the full season, retest your starting lifts, and if you aren't stronger than when you began, I'll refund you in full.
Questions before joining? Read the full program details →
Cancel anytime. Just email info@christenstrags.com. No hoops, no hassle.
Best for people with some lifting experience, but if you're newer to strength training, reach out before joining. I'll tell you exactly where to start.
Three workouts (30–45 minutes each) with an optional 4th. Designed for real schedules. Miss one? Just pick back up.
Nope. You get both gym and dumbbell-only versions. Need at least one lighter and one heavier set of dumbbells for DB-only.
You'll feel stronger within 2–3 weeks. Visible changes usually appear around week 8–12.
If you complete 36 workouts, retest, and aren't stronger than when you started — I'll refund you. No fine print. The only requirement is that you do the work.
Nope. The only requirement is that you're a women's sports fan. We're an inclusive community — all are welcome here.
Message Christen directly through the app and she'll give you a modification. Every member has direct access — not a chatbot, not a generic substitution list. If something doesn't work for your body or your equipment, you'll get a real answer from your actual coach.
Life happens — don't stress it. If you miss one or two workouts, try to make them up if you can fit it in. If you do make them up, prioritize your upper and lower body days over full body days — those are where your core strength work lives. If you miss several, just pick back up with wherever the program currently is rather than trying to go back and catch up. Falling behind on the schedule is way better than stopping altogether. When in doubt, just DM Christen and she'll tell you exactly what to do.
Travel or an injury doesn't mean stopping. For travel, the dumbbell track works in most hotel gyms — and the workout studio has minimal equipment and bodyweight options for when you have nothing but a room. For injuries, DM Christen directly and she'll tell you exactly what to modify, swap, or skip. The studio also has upper body-only days if you're dealing with something lower body. Missing time doesn't mean starting over — it means adapting. That's what athletes do.
Yes, cancel anytime. Just send us an email and we'll take care of it same day.
Get notified when new cohorts launch.
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