Monthly
$69/month
Start at $69/month, billed monthly
- 12-week strength program
- Training app with direct messaging
- Private in-app community
- Monthly support & content
- Gym + dumbbell versions
- Billed monthly (3-mo. min.)
Membership Tiers
Best Value
Quarterly
$179/quarter
Billed every 3 months
- 12-week strength program
- Training app with direct messaging
- Private in-app community
- Monthly support & content
- Gym + dumbbell versions
- Save vs. monthly billing
Biggest Savings
Annual
$599/year
Save $229 (27%) vs monthly
- 12-week strength program
- Full year app access
- Training app with direct messaging
- Private in-app community
- Monthly support & content
- New cycles every quarter
The Full Season Guarantee
36 Workouts. 3 Workouts Per Week × 12 Weeks.
Complete the full season, retest your starting lifts, and if you aren't stronger than when you began — I'll refund you in full.
Questions before joining? Read the full program details →
Cancel anytime — just email info@christenstrags.com. No hoops, no hassle.