The Story

Christen Strags, former WNBA Strength and Conditioning Coach, standing confidently with arms crossed wearing athletic attire

I'm Christen. I spent 7 seasons as a WNBA strength and conditioning coach, working in professional women's basketball at the highest level.

I trained 15+ All-Stars. 7 Olympians. 2 Hall of Famers. The athletes who make your jaw drop on the court? I spent years in the weight room with them.

I know exactly what goes into building that kind of strength — because I built it with them.

I'm the only former WNBA strength coach offering complete programming for women's sports fans.

You can find highlight clips of pro female athletes' workouts online. What you can't find anywhere else is the complete blueprint — built by someone who was actually in that weight room.

By The Numbers

7 WNBA Seasons
15+ All-Stars Trained
7 Olympians Trained
2 Hall of Famers

Who I've Worked With

These aren't just names you admire — they're athletes whose strength I helped build inside the weight room.

Dearica Hamby Kelsey Plum Kayla McBride Becky Hammon Ruth Riley Vickie Johnson Monique Currie Monica Wright Sydney Colson Moriah Jefferson

Why I Created Sports Bra Strength

Women's sports fans are the most passionate, knowledgeable fans in the game. They watch every play, know every stat, and feel genuine inspiration from the athletes they follow.

But when those fans want to channel that energy into their own training — they hit a wall. Generic fitness content. Programs built for other goals. No one who actually understands what WNBA-level strength looks like.

I created Sports Bra Strength to close that gap. The same principles I used with the pros — translated for real schedules, real equipment, and real goals.

This isn't a watered-down version. It's the actual blueprint.

Ready to Train With Me?

See everything that's included in the program — and pick the membership that fits your life.

See the Workouts → Join Now →