How It Works: Test, Train, Retest
Day one you test. The next 12 weeks you train. Then you retest the same lifts and see exactly how far you've come.
You test key lifts on day one. Those numbers set your starting weights across the program.
Each session builds on the last. You're executing a system designed to make you stronger — week by week, lift by lift.
Same lifts. New numbers. You'll know exactly how much stronger you've gotten.
Two Upper Body Days. One Lower Body Day. And a Bonus Full Body Day.
Because upper body strength is the focus here. Legs and glutes aren't neglected; they're just not the main event.
Your Progress, Tracked
Every workout logged. Every PR flagged. We track total volume lifted, weight PRs and increases to your 1 Rep Max. Here's what it looks like inside the app.
This Is What Showing Up Looks Like
The app logs every completed session so your training history is always available in one place. By seeing your workouts and streaks laid out over time, progress becomes easier to understand and easier to maintain. This helps you see momentum build and recognize the wins that come from repeated effort.
This Is What 12 Weeks of Progressive Overload Looks Like
Progressive overload isn’t about maxing out or forcing jumps. It’s about applying the right amount of stress, recovering, and then slightly increasing the demand. When that process is followed and tracked over multiple weeks, the result is steady, repeatable progress that shows up clearly in the data.
Members Hitting Milestones
The app tracks your total volume lifted. Hit a milestone, earn a badge. Here's what that looks like inside.
