WNBA fans. Unrivaled fans. PWHL fans. NWSL fans.
You've searched for WNBA workout routines. Watched Ilona Maher's training videos. Wondered how to actually build that kind of strength.
But every program you've tried was built for someone else's goals — not yours.
Sports Bra Strength is the only strength program built specifically for women's sports fans, by the coach who actually built that strength at the professional level.
Here's What's Happening Inside
We launched at the beginning of the year. After just 8 weeks, members are seeing strength gains:
Why Trust Me?
I'm Christen. I spent 7 seasons as a WNBA strength and conditioning coach — in the weight room with the players you watch.
I trained 15+ All-Stars, 7 Olympians, and 2 Hall of Famers. Dearica Hamby. Kelsey Plum. Kayla McBride.
I'm the only former WNBA strength coach offering complete programming for women's sports fans — and this is the same system I used with the pros, built for your schedule, your equipment, and your goals.