"I needed to rebuild and my vision was Skylar's Quads and Gabby's arms. Within 6 months, Christen transformed me and set me on that path! Results? Hail YES!"
Join Sports Bra Strength, a lifting club created exclusively for women's sports fans
Join the ClubWhen I asked women’s sports fans what they wanted from strength training, here’s what they said:
"Jackie Young type arms and Kiah Stokes type abs"
"I want to hit 110+ bench this year!"
"Lift heavier than a 15lb dumbbell"
"Chasing those Tash Cloud delts!"
"Get SHREDDED"
"I needed to rebuild and my vision was Skylar's Quads and Gabby's arms. Within 6 months, Christen transformed me and set me on that path! Results? Hail YES!"
Hi, I'm Christen Strags and I trained some of your favorite female athletes when I was a Strength Coach in the WNBA.
I know exactly what goes into their strength and it’s more doable than you think.
Most of the fitness industry sells you smaller. But athletes train to become more: stronger, faster, more confident, and more powerful.
That’s what I want women’s sports fans to have access to.
Training inspired by the athletes you love, made for your real schedule. No gimmicks. No weight-loss pressure. Just getting stronger.
If you love women’s sports and want the athlete version of yourself, this is your spot.
Build visible muscle with progressive overload, compound lifts, and targeted results for the physique you want.
Access video demos, track workouts, and stay on top of your progress with ease.
Connect with women who want to get strong like their favorite female athletes. Share wins and stay accountable.
Receive coaching guidance, bonus content, and themes to keep your results accelerating.
Stop wondering what to do in the gym and follow a program designed for real strength gains.
30-45 min adaptable workouts for your busy life - no unrealistic “athlete” schedule required.
Program starts January 5th, right in time for Unrivaled Season.
Founding Member Rate
This program is best for women who already have some weightlifting experience. We provide gym and dumbbell options, but a basic foundation of lifting is required.
The program includes 3 structured workouts per week with an optional 4th workout. Three sessions per week are enough for significant results, and you can add the fourth to accelerate progress.
Nope! There are both gym and dumbbell-only workouts included. You’ll need at least one lighter and one heavier set of dumbbells to get the most out of the program.
We ask for a 3-month minimum commitment so you see results. One month isn't nearly enough time and we want to set you up for success.
You’ll feel stronger within 2-3 weeks. Visible changes typically appear around week 8-12.
If you have injuries or limitations, email us at info@christenstrags.com to discuss more personalized plan options.